Standing Series

1.     Standing Deep Breathing

2.     Half-Moon with Hands to Feet

3.     Awkward

4.     Eagle

5.     Standing Head to Knee

6.     Standing Bow Pulling

7.     Balancing Stick

8.     Standing Separate Leg Stretching

9.     Triangle

10. Standing Separate Leg Head to Knee

11. Tree (performed twice, or once followed by Toe Stand)

12. Toe Stand (performed once, preceded by Tree)

Floor Series

13. Dead Body               (performed after postures 14-25)

14. Wind Removing

15. Sit-up                                (performed after each Dead Body posture)

16. Cobra

17. Locust

18. Full Locust

19. Bow

20. Fixed Firm

21. Half Tortoise

22. Camel

23. Rabbit

24. Head to Knee with Stretching

25. Spine Twisting

       (performed once on each side)

26. Blowing in Firm