What is Hot Yoga?
|
Schedule
|
Class Fees
|
Teachers
| Specials | Location |
Benefits of Hot Yoga for Runners!
|
Raves and
Reviews!
What is Hot Yoga?
|
Schedule
|
Class Fees
|
Teachers
| Specials | Location |
Benefits of Hot Yoga for Runners!
|
Raves and
Reviews!
|
MON |
5:30am Bikram |
9:00am Hot YinYoga |
4:30pm Bikram |
6:30pm Bikram |
|
TUES |
5:30am Quiet Bikram |
9:00am ChiYoga |
4:30pm Bikram |
6:30pm Bikram |
|
WED |
5:30am Bikram |
9:00am Vinyasa |
4:30pm Bikram |
6:30pm Bikram |
|
THURS |
5:30am Quiet Bikram |
9:00am Yin/Yang Yoga |
4:30pm Bikram |
6:30pm Bikram |
|
FRI |
5:30am Bikram |
9:00am ChiYoga |
4:30pm Bikram |
|
|
SAT |
8:30am Bikram |
3:00pm 1 hr Bikram starts 9/18 |
4:30pm Hot YinYoga |
|
|
SUN |
8:30am Bikram |
3:00pm 1hr Hot YinYoga |
4:30pm ChiYoga |
|
Hot Yoga At Sunrise is not affiliated with or sponsored by Bikram Choudhury or Bikram's Yoga College of India
BIKRAM STYLE CHIYOGA VINYASA YINYOGA QUIET BIKRAM
Please, Come to Class Hydrated, Don't Eat 2-3 Hours Before Class
After Class Replace with Electrolytes
No pre-registration necessary; just show up 15 minutes early for any class
↓
Please visit FAQ page before your first class
(preparing for class ↓ please scroll down)
See Instructors Bio's and Our Yoga Styles page for full class descriptions
Teachers May Alternate
↓
Preparing For Class
All classes are hot and 90 minutes (except 5:30am - 80 min condensed)
All classes are open to new students at any level of fitness
New students please arrive 15-20 minutes early to
register
(no late arrivals please, we lock the
doors)
Regular students please arrive 10 minutes early
Bring a large beach towel, 2 small hand towels, a yoga mat
and a large drinking water (we also sell or rent these)
Wear something you'd wear to the gym to workout in
(no cotton tees or sweats please)
Come ready to sweat, laugh and work hard - bring a friend!
See You In Class!
E-mail: yogabobby@hotyogaatsunrise.com