Text Box: Hot Yoga At Sunrise specializes in Hot Yoga, a carefully selected and invigorating  series of 26 postures done in a 105 degree room with humidity ranging from 30-60%.    The heat warms your muscles, prevent injury and allows for a deeper workout. The humidity     detoxifies your system through sweat!           Each pose Stimulates the Mind;     Strengthens, Reshapes and Heals the Body This 90 minute practice delivers a total body workout by balancing, strengthening, and cleansing every system in the body.  It is a Lifelong Prescription for Overall Health All classes are suitable for everyone at any level  of fitness – anyone looking to become a better version of themselves. A regular practice will shed inches of fat,   develop muscle tone and increase strength,  stamina, flexibility, balance and coordination.  Hot yoga will keep your mind focused,      relieve stress, detoxify your body, purify your blood, improve circulation and restore health and vitality to your Body, Mind and Spirit. The best results come quickly to those who practice most frequently Those who have already experienced profound changes in their body, mind and spirit  through regular practice of hot yoga will agree that their progress is directly related to the consistency  and regularity of practice.        100% Commitment = 100% Benefit           COME JOIN US AND CREATE  THE NEW YOU!                                                                             HOT YOGA AT SUNRISE

 

                                                                                                                           

             

 

 

 

   

 

                                                                              

Text Box: What  Is  Hot  Yoga?  

 

 

                                                                                          

                                                                                            

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 Text Box: What if I'm Not Flexible?     Have No Fear! This is the most common misconception that prevents people from coming to a yoga class  Yoga is not how flexible and fit you are,  but how flexible and fit you will become.  The most important aspect of hot yoga is that you do your best  to reach your unique physical goals each time you come.     100% effort = 100% benefit at any level of fitness.        What about eating & drinking before class? Don't eat at least 2 hours before class, you may feel nauseous or tired. COME TO CLASS HYDRATED! After class replace with electrolytes What should I wear/bring to class? · Women wear spandex shorts or leggings, a sports bra          or non-cotton tank top  (sweatpants are not advisable) · Men wear swimsuits or shorts, optional non-cotton shirt · Bring a large towel, 2 small hand towels, a yoga mat         and large drinking water     (we sell all of these)                   Bring an extra towel if you want to shower in our outdoor shower facility.    What Results Can I Expect? Whether you’re here to lose inches, reduce stress, restore your health, or an athlete striving to improve your performance, this practice, done regularly,  guarantees these results.  In one class you will work hard; sweat, laugh, focus, de-stress, relax and do more for your Health, Spirit and Self image than any other thing  you can do! Hot Yoga Truly is the Fountain of Youth!    Home | What is Hot Yoga? | Schedule | Class Fees| Testimonials | Instructors | The Postures | Friendly Links        Benefits of Hot Yoga for Runners!      Free Yoga In The Park!                   In The Park Photos     Newsletter