Text Box: Hot Yoga At Sunrise Specializes in Hot Yoga; All classes are done in a 105 degree room with humidity ranging from 30-60%. We offer Bikram Style, YinYoga, ChiYoga, YinYang & Vinyasa flow Yoga. Vinyasa is 90%.   The heat warms your muscles, prevents injury and allows for a deeper workout. The humidity detoxifies your system through sweat!           Each pose Stimulates the Mind;     Strengthens, Reshapes and Heals the Body Our 90 minute practice delivers a total body workout by balancing, strengthening, and cleansing every system in the body.  It is a Lifelong Prescription for Overall Health All classes are suitable for everyone at any level  of fitness – anyone looking to become a better version of themselves. A regular practice will shed inches of fat,   develop muscle tone and increase strength,  stamina, flexibility, balance and coordination.  Hot yoga will keep your mind focused,      relieve stress, detoxify your body, purify your blood, improve circulation and restore health and vitality to your Body, Mind and Spirit. The best results come quickly to those who practice most frequently Those who have already experienced profound changes in their body, mind and spirit  through regular practice of hot yoga will agree that their progress is directly related to the consistency  and regularity of practice.     100% Commitment = 100% Benefit           COME JOIN US AND CREATE THE NEW YOU! Please visit all of our Bikram, ChiYoga, YinYoga, YinYang & Vinyasa classes to work even deeper into variation and style.        Our Teachers are all  certified with over 500 hours in teaching practice and training. Come Join Us - find out who you Really are!                                                                      

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What  Is  Hot  Yoga?

 

Hot Yoga At Sunrise

                                                                                                                                 

 

 

 

 

           

 

What Can I expect? 

Our studio offers A yoga practice for everybody and variation for every state of mind.

 See Instructors Bio's  and Our Yoga Styles page for full class descriptions

Each style stimulates the mind, strengthens, reshapes and heals the body and is a lifelong prescription for overall health.

All classes are suitable for everyone at any level of fitness, anyone looking to become a better version of themselves.  

Hot Bikram style Yoga is our Specialty see full description below.

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Text Box:                                                                                               What Results Can I Expect?  Whether you’re here to lose inches, reduce stress, restore your health, or an athlete striving to improve your performance, this practice, done regularly,  guarantees these results.  In one class you will work hard; sweat, laugh, focus, de-stress, relax and do more for your Health, Spirit and Self image than any other thing  you can do! Hot Yoga Truly is the Fountain     of Youth! What if I really like (or dislike) a certain instructor It is not uncommon for students to experience a strong emotional reaction to a particular instructor - sometimes positive, sometimes not. Yet each instructor is fully qualified and has an authentic desire to help every student with their yoga practice. As dedicated students themselves, our instructors teach from their own unique experience; each may have something to offer you that no other instructor can. For those reasons and others our instructors may vary in any given scheduled class.   So, If you come to a class and your regular scheduled teacher is an "imposter" please open your heart, let your reactions settle into a place of joyful learning and positive expectation. In the yoga classroom, as in life, we occasionally meet people who "rub us the wrong way." In our experience, however, the instructors you react to most strongly are often the ones who have the most to teach you. If you really like a certain instructor embrace that connection and try to be open to whomever is instructing you in any given class. If you can overcome the intense response and maintain your focus and balance in your yoga practice, you will find it easier to handle challenging personalities in your home and work life as well. See You In Class! Nameste'        

 

                                                                                                                                                                            

 Text Box: What if I'm Not Flexible? Have No Fear! This is the most common misconception that prevents people from coming to a yoga class  Yoga is not how flexible and fit you are,  but how flexible and fit you will become.  The most important aspect of hot yoga is that you do your best  to reach your unique physical goals each time you come.     100% effort = 100% benefit at any level of fitness.           What about eating & drinking before class?   Don't eat at least 2 hours before class, you may feel nauseous or tired.                         COME TO CLASS HYDRATED!                          After class replace with electrolytes; Coconut water is best we sell it or you can purchase it through Amazon.com What should I wear/bring to class? · Women wear spandex shorts or leggings, a sports bra or non-cotton tank top  (sweatpants are not advisable) · Men wear swimsuits or shorts, optional non-cotton shirt · Bring a large towel, 2 small hand towels, a yoga mat and large drinking water (we sell all of these)       Bring an extra towel if you want to shower in our beautiful private outdoor shower facility.                    How Often Should I Practice Yoga?  Every Day If Possible!   If you practice yoga twice a week, you will change your mind. If you practice yoga 3-4 times a week, you will change your body. If you practice yoga everyday, you will change your life. How quickly do you want these results? Hot Yoga is an excellent path to physical fitness for busy people because you can realize many benefits from practicing 2 or 3 times a week. If you are looking to make a real impact on your mind and body in terms of your conditioning, strength, muscle tone, weight loss or stress management you should come 4 or 5 times a week.       Hot Yoga is a fantastic way to achieve fitness Quickly!     Come Every Day for best results!!