Our location by the beautiful American River Parkway in Fair Oaks Village is a unique and peaceful setting with large windows looking out at the natural setting. Our highly qualified instructors and diverse teaching styles set us apart from other hot yoga studios. Versatility, education and love of the practice are shared in every class. A family and community spirit prevails.
Our teachers have a well rounded and diverse education and have been teaching and practicing yoga from 7 to 30 years!
We offer Bikram, Core Power, Yin Yoga, PowerFlow (a yoga soup for the soul that includes all of our styles) and a special CorePowerSculpt class (Yoga with light weights, medicine balls and lots of core work!)
Bobby and Robin were originally inspired to teach Bikram style hot yoga because of its athletic support and injury free results. Our teaching has grown with the studio to include many styles of yoga.
Teaching and sharing our knowledge and enthusiasm is the most rewarding thing we can do. Knowing that yoga is the healthiest physical, mental and spiritual practice available is the biggest reward a teacher can have. We are all students of life and as instructors we are constantly learning each day along with our students.
Hot Yoga truly is the fountain of youth. It will keep you young, flexible, strong and agile as well as mentally sharp and spiritually aware for the rest of your life. “The highest consciousness is born Through an open heart, we are all on this path.”
Bobby, Robin and all of our wonderful teachers and students