New Students

NEW STUDENT SPECIAL, 2 WEEKS UNLIMITED $20!

  **Affordable Yoga for Everyone**
$69 Monthly Unlimited Yoga
auto debit, no contract with a 30 day written notice  
Best Deal in Town!

You don’t need to register before you attend your first class, 
Just please come 10-15 minutes early 

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What to Bring: Yoga Mat, Beach Towel, Small hand towel, Water
we sell or rent these if you don’t have them
An optional extra towel for showering in our hot outdoor private shower.
What to Wear Wear something you’d wear to the gym to workout in.

What is Hot Yoga?
Hot yoga is a 60 to 90 minute practice in a heated room with 30-60% humidity.
You’ll love the hard work and the wonderful feeling you’ll have after class.

Benefits of Hot Yoga
Hot Yoga Strengthens, Reshapes & Heals the Body. Increases Energy, Balance Flexibility
Concentration & Co-ordination, Reduces Stress, Strengthens the Mind, Cleanses
Every System In the Body, Creates a Beautiful Body Inside and Out.

It’s a great workout but even more important a wonderful way to heal, reshape and
reconnect with your body mind and spirit. Results come quickly to those who practice
at least 3-4 times a week, have fun, work hard, be healthy!

Hot Yoga truly is the fountain of youth. It will keep you young, flexible, strong and agile
as well as mentally sharp and spiritually aware for the rest of your life.
“The highest consciousness is born through an opening heart, we are all on this path.”

What if I’m not flexible? Have no fear!
This is the most common misconception that prevents people from coming to yoga class.
Yoga is not about how flexible and fit you are
but how flexible and fit you will become.
The most important aspect of yoga is that you do your best to reach
your goals each time you come.

 Care and Feeding of Your New Yoga Body
Before class drink plenty of water; come hydrated so you’ll have the fuel and energy to continue your practice. Drink during and after your practice as well
This cannot be emphasized enough!

Please don’t eat 2 hours before class. If you need a little something choose fruit, vegetables or yogurt but no later than 1 1/2 hours prior to class. Your stomach needs to be empty (not trying to digest) when you’re working so hard.

After Class Replenish: Be sure to put back what you’ve lost in sweat and exercise.
Within the first 20 minutes after class take electrolytes. Coconut water is best,
Emer’gen-C is good too, we sell them here or you can bring them from home.

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Come ready to sweat, laugh and work hard, bring a friend!
Welcome to Hot Yoga At Sunrise

See You In Class,
Namaste’
Bobby, Robin, Patti, Jenna, Malissa, Erin, Kerry, Malinda and Elise