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We've Moved! All Classes at Bridge Street Studio!

HOT YOGA AT SUNRISE

22860000 22860000 (`@````````` 266 263 5 110185200 110185200 Class Schedule

*Special Memorial Day Schedule: 7:00am Hot Yoga / 9:00am Vinyasa Flow

No afternoon classes memorial day

Please Come to Class Hydrated, Don't Eat 2-3 Hours Before Class / After Class Replace with Electrolytes

For those who would like a not-so-hot yoga experience:

Lisa and Gena's Vinyasa Flow Classes are Warm Yoga

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~Hot Pilates! with Toni /Every Sunday 3:00-4:00pm (see Hot Pilates link for details)

Preparing for class:

All Yoga classes are 90 minutes & are open to new students at any level of fitness

All new students please arrive 15-20 minutes early

(no late arrivals please, we lock the doors)

Regular students please arrive 10 minutes early

Bring a large towel, 2 small hand towels, a yoga mat and a large drinking water

Wear form fitting, comfortable clothes, spandex or shorts (no cotton tees or sweats please)

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