Hot Yoga At Sunrise Specializes in Hot Yoga!
**New Student Special: 2 Weeks Unlimited Yoga $20!**
Please See Our Holiday Schedule Online
Holiday Gift Certificates up to 25% Off Select Class Cards!
Get in the Best Shape of Your Life - Be a Hot Yogi!
We offer Bikram/ Vinyasa/ Core Power/ Yin/ Hot Yoga/Sculpture
A practice for every body and every state of mind.
Sign Up for Classes and Events: Online or at the studio
All classes are suitable for everyone at any level of fitness, anyone
looking to become a better version of themselves!
Our Hot Yoga classes are 60, 80 or 90 minute workouts in 105 degrees with 30 to 60% humidity to warm your muscles, prevent injury and allow for a deeper workout. We also offer a variety of warm yoga classes. Each class delivers total body fitness while cleansing every system in the body. All styles offered at HYAS compliment each other, and are designed for every level of fitness.
Create Total Body Fitness Inside and Out!
Benefits of Hot Yoga:
- Detoxify the body
- Stimulate the mind
- Increases circulation
- Reduce stress
- Trim unwanted body fat
- Improve muscle tone
- Reduce injuries
- Improve performance
- Increases your energy and stamina level
- Reverse the aging process
- Stimulate and balance the endocrine system
- Strengthens the immune system
- Develop good posture
- Heal the body, Open the mind, Align with Spirit
- Discover The Fountain of Youth!
- Healing and Meditation ~ Second Saturdays, see our Events and Gatherings page