OUR YOGA STYLES
Bikram Yoga is a challenging series of 26 postures performed in a heated
room to scientifically warm and stretch ligaments, tendons and muscles. This
allows the body to systematically move fresh oxygenated blood to 100% of the
body, restoring all systems to healthy working order. The temperature is 105F
degrees and about 40% humidity. The room is kept at this temperature for the
- Keeping the body from overheating (contrary to popular
- Protecting the muscles to allow for deeper stretching
- Detoxing the body (open pores to let toxins out)
- Thinning the blood to clear the circulatory system
- Increasing heart rate for better cardiovascular workout
- Improving strength by putting muscle tissue in optimal state for
- Reorganize the lipids (fat) in the muscular structure
A regular practice will tone, de-stress and detoxify the body; Increase
stamina, strength and flexibility. Get you in the best shape of your life!
Core Power is an invigorating series that works deep into the core of your
practice. Strengthing the Core is highlighted as well as Balance, Strength and
Flexibility. You will love the practice and Bobby will keep you in high spirits
during this amazing total body workout!
Restorative yoga is supported poses and breathing techniques that bring the body and mind to a state of stillness and healing. Using conscious relaxation and props this class helps to access your own inner resources. This practice sometimes referred to as “hip and shoulder” holds postures for 3-5 minutes promoting conscious breathing that deepens into an overall sense of well-being. You’ll discover this class supports and accelerates your overall yoga practice in a profound way. The body’s natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.
Fusion Flow Yoga is a Vinyasa based practice that incorporates many other styles of yoga creating a flowing “fusion” of postures. Benefits include working all the muscle groups increasing strength, stamina and flexibility. These classes focus the awareness on conscience breathing emphasizing core strength to build endurance while finding the balance between effort and surrender. Students learn to be patient, compassionate and present in the unfolding of each moment. They are a perfect way to work deep and strong while balancing and healing all the systems of the body.
Our Fusion Sculpt class is an amazing total body fitness workout including yoga with weights, medicine balls and a “fusion” of many yoga styles giving your yoga practice a powerful boost in total body fitness. Quit the gym and skip the boot camps we’ve created the best of all worlds in this one stop full body Sculpting Yoga Class. Our most popular class for those already in great shape and those looking to get there!
Kidding Around Yoga (Family Yoga with the kids!)
Paula teaches our new Kidding Around Yoga class on Saturday afternoons. Kidding Around Yoga blends the teachings and values of traditional yoga (deep breathing. relaxation, postures, concentration, meditation, focus) with games, activities, music, dancing, laughter and lots of fun! 1st and 3rd Saturdays every month.